Lose Weight Without Exercising - Is It Possible?
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Losing weight without exercising
Losing weight consists of two things. 80% consists of healthy food and 20% consists of sports. It is possible to lose weight by eating healthily and not exercising. You cannot lose weight by eating unhealthily and exercising a lot.
Sports like a kettlebell workout, running, sprinting or strength training are super good to train your body. Even without exercising it is possible to lose weight. That is probably a relief if you really don't have time to go to the gym. To stay healthy it is necessary that you exercise for at least 30 minutes every day.
You do this by walking, cycling or swimming every day. Most people can easily complete these in 30 minutes. But, it's good to know that healthy food is the most important part to stay healthy.
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What do you eat then?
Now that you know how important healthy food is, you naturally want to know what you are going to eat. Food provides energy, you need this energy to survive. You get energy through carbohydrates, fats, and proteins. All food sources are digested in a different way.
The different nutrients all have a different effect on your fat burning and your weight. Carbohydrates reduce fat burning and ensure that you gain more. Proteins and healthy fats actually increase your fat-burning, so you only burn more fat.
Different types of food
There are different types of carbohydrates that you should avoid as much as possible. Carbohydrates include cereals such as bread, starch, sugars, and alcohol. The carbohydrates that you ingest are converted into sugars in your body. These sugars cause an insulin peak in your blood.
This high insulin peak disrupts the enzyme that controls your fat burning. So carbohydrates ensure that your fat burns badly. No matter how much you exercise, it doesn't matter. To burn body fat it is wise to eat low carbohydrate recipes.
Easy to lose weight without exercising
By choosing the right foods you increase fat burning. Proteins and healthy fats do not cause a high insulin peak, so your body can burn body fat. So eat more meat, fatty fish, nuts, eggs, seeds, natural oils, and vegetables.
If you eat this way, you burn more energy than you consume. This makes it very easy to lose weight. Of course, your digestion also influences the processing of your food.
To make the entire waste process easier, it is good to remember that carbohydrates make you fatter and protein-rich recipes and healthy fats are good for losing weight without exercising.
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What do you have to change now?
It is, therefore, necessary to change your diet. If you don't have time to exercise, start in the kitchen. A first tip is to prepare your own meals yourself. In this way, you determine what you eat and which ingredients are used in your meal.
Make your own breakfast such as a smoothie, take a healthy lunch to work and always cook your evening meals yourself. Avoid as many sauces as possible or make them yourself from now on.
No more eating grains and sugars
This is probably one of the biggest challenges you face. We've all gotten used to eating a lot of grains. It is necessary to eat in a different way.
Don't bring any more sugars into your home and avoid your favorite candy. Take other snacks with you and make sure that you are no longer tempted to buy this.
Replace your cookie in the evening with a piece of vegetables or eat a handful of nuts with your coffee. Of course, you no longer add sugar to your coffee or tea either.
Healthy snacking
You may have eaten healthily all day, but every day at four o'clock you are tempted to eat something sweet. These types of sugars are not good to lose weight and you should, therefore, avoid them.
If you know you are always snacking, take a healthy snack with you. A handful of carrots or other fruits are delicious to chew. So eat enough protein, fewer carbohydrates and lots of healthy fats. That will help you lose fat and keep on weight.
When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis. Given below are some common reasons for not losing weight on the ketogenic diet.
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1. Not Reaching Ketosis
Typically, most keto dieters don't lose weight because they don't achieve ketosis. And the reason that they don't achieve ketosis is that they don't reduce their carb intake. According to experts, your carb intake should be only 5 to 10% of your caloric intake.
Most keto diets require dieters to reduce at least 20 grams of carbs per day. And that's why they may not be able to burn fat. You can buy a home testing kit and use the test strips to find out if your urine contains ketones. If the test result is positive, you are in ketosis.
2. Consuming a Lot of Protein
Most low-carb diets do allow some amount of protein. If you think a keto diet refers to a high protein, low-carb diet, you need to think again. The thing is that this type of diet may not help you reach ketosis as your body can't break down the excessive amount of protein to get amino acids, and then convert the amino acids into sugar.
When on a keto diet, you get your calories from fat. And fat should be at least 55% of your caloric intake.
3. Eating a Lot of Acceptable Carbs
You can have some types of carbs when on the keto diet, such as dairy and nuts. Typically, these foods are rich in fat and nutrients. Therefore, they can be an ideal addition to your diet. But the problem is that they have carbs in them.
Therefore, it's not a good idea to have a lot of these foods. Ignoring this advice will prevent you from maintaining ketosis.
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4. Eating Maltitol
Usually, sugar alcohols are fine for keto dieters. They offer sweetness but don't increase the number of carbs in your body. But it's important to keep in mind that some types of alcohols do contain carbs.
For instance, maltitol is a type that is not allowed on this low-carb diet. Technically, it's low GI sugar but has an impact on your blood sugar levels. Therefore, it may prevent you from achieving ketosis.
5. Taking Too Many Calories
If you eat more calories than you burn, you won't be able to shed those extra pounds. In fact, if you consume a lot of calories, you may gain fat even if you have achieved ketosis.
Foods that contain a lot of fat have more calories compared to foods that are rich in proteins and carbs. Therefore, it's important that you monitor the calories you consume on a daily basis. If you stick to a balanced diet, you may achieve your goals.
So, these are a few reasons you may not be able to lose weight on your keto diet.
For more in-depth information about starting the ketogenic diet check out the full article on WORLD BOOK STORE
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